strawberry |
11-26-2015 12:01 PM |
Quote:
Originally Posted by SilverMoon
(Post 577289)
I honestly think I need therapy or some shit, probably, but honestly I don't have the kind of time or energy to bother going to a psychiatrist rn or ever so I guess I'll just... spiral off and go down the slippery slope until it becomes dire...
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hey if you think you need therapy, trying and seeing how it works would be the first step. i started therapy around one and a half months ago and im not taking meds yet, we're just talking through it and trying to understand and it actually does help to know where everything is coming from. i go like once a week for an hour so i still have time for other things.
basically what im saying is that if you think it'll get worse and you'll spiral down then i don't think it's safe to leave it up to fate, you are the first priority
if the talking to a psychologist doesn't seem to be working, although it might take a while, then possibly see a psychiatrist and understand more of what's causing it itself rather than how you're doing. im planning on doing that too, just to see what's going on with me, but id say just waiting on that a bit.
but yeah definitely follow your instinct if you think so. bottling it up never helps in the long run, and doing that to yourself isn't the best method of coping.
of course, i don't know exactly what's going on, so im not going to force you or try to convince you if you're adamantly against it,but this is just my two cents. i hope you feel better some way or the other c:
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