Lily09 |
07-29-2014 02:15 AM |
Quote:
Originally Posted by pluzzle
(Post 550864)
im scared, im scared of myself, im scared that all i need to do is take it from the cabine
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hey. take a deep breath ok? i know it sounds cheesy, but just do it, take a deep breath. inhale, and exhale, just focus on inhaling, and focus on exhaling. focus on the fact that you are still here and breathing in this present moment. concentrate on that until your mind is calmer. when you're calmer, you can come back to thinking about that fear and think about it calmly and sort through it and any other negative emotions you might be feeling. but please try not to do anything harmful to yourself. you're important and very significant, k? i care abt you a lot.
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