Alaska |
12-09-2016 03:57 PM |
to all the people that dont really want to live/are in their bedroom a lot/ dont go outside much, would just like to mention that in my experience trying to continue life as much as normal is helpful. this is more dissociation advice really but what's been going better for me in the last few months is my sadness and quietness and what really helped lessening them was exercise (dont laugh) and trying to engage as much as possible.
@jesse, i know you probably know this but isolating yourself and staying in your room most of the time is not a good habit. maybe you could try going on walks once or a few times a week? just to get you into engaging and it will actually make you feel a little better. jumping straight into exercise is difficult and i get the whole 'wow this is fucking effort my body cant cope' thing but ive gone from being a bedroom hermit (although i do go to public school which is helpful) to actually using a cross trainer weekly. started with walks, then swimming, and built it up.
@especially stormy/meera? (i know you didnt want help/sympathy/etc. so ignore if you dont want it) & madie if it's useful, my best advice for suicidal thoughts/self harm is honestly acceptance and in a sense distraction. back in the day i used to draw on my thighs and it was a nice alternative. of course avoid open wounds if you have any. again, walks are pretty nice and not too exhausting. try naming things you see when you go and you'll kind of start noticing pretty things in your environment. i dont want to sound like i am saying this is what you do and invalidate your pain because i have no doubt in the fact that you try very hard and have a difficult life but it is easy to slip into a sense of giving up and focusing on how awful stuff is. i too have gone through loss and mental health shit and just all around misery but the naming things around you for example is a good way to step down to a very basic sense of your existence. you may not be able to feel not shitty and distract yourself straight away but just try to really appreciate things you have and are surrounded by. i may come across as bullshitty and annoying but it was a process for me to be able to find a neutral place so yanno
|