TheAshWolf |
05-22-2013 06:36 PM |
Quote:
Originally Posted by Sandy
(Post 460555)
Once again, I feel absolutely crazy.
Okay, first of all, are there any KPers who have ever experienced mania or hypomania or ANYTHING like that who might be able to help me out here?
I've been on the manic side for a good couple months now, shifting occasionally to being "normal", but I just went through this really low week or so, and now what I can only assume is mania is hitting me really hard.
I can hear myself talking in my head, amid my thoughts--I hear voices, like they're echoing in my head, whispering words but nothing totally coherent. I've been suspended in this trance of anxiety for about three days now, constantly on the verge of throwing up from being so hyper. I don't actually walk around my house anymore, I SPRINT from room to room for no good reason. The worst part is when I try to talk, I BABBLE--like not the Kidpub definition of "ramble" but legitimate babbling, desperately stringing sentences together at warp speed--and my mom has even told me that I appear to be thinking at the speed of light. I feel like I'm moving on a different frequency or something, I'm terrified yet confident and hyper yet so, so EXHAUSTED at the same time. At first it was kind of funny, but now I'm scared. I feel like I need to get out of my head. I feel like I'm on crack or something, hyper and unable to relax, desperate to be productive yet unable to sort my thoughts enough to get anything done--I'm SHAKING. I have the worst tension headache right now, too...
I'm really nauseous... I just really hope I can make it until the end of June without breaking down. Oh god... Okay, I'm done.
Any advice on how to deal with this would be greatly appreciated. I only attended half of a school day today in the hopes that it would help, but it hasn't done anything.
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I'm sorry, Sandy. :( *huggles* You don't deserve to go through any of this.
In short, I think you're overstressed. Way, wayyyy overstressed. You need to sleep, Sandy. Go to bed an hour earlier tonight. Try to limit your coffee intake a little bit, maybe two or three cups less than usual. How much have you been eating, lately? If you haven't been eating much, eat more. But above all, Sandy, you need to sit back, and try to RELAX. Watch TV. Listen to music. Don't write, don't draw, don't do homework. <:^J Maybe take a nap. Even if you can't fall asleep, just lie down for a bit. Just...try to...slow....down.
You'll feel a lot less anxious once school is over, though. Don't worry. Then the bulk of your stress will be gone. Until then, just try to take care of yourself, okay? Homework comes second, your well-being comes first. *hugs again*
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